Yoga and body image: Findings from a large population-based study of young adults

Dianne R Neumark-Sztainer, Richard F Maclehose, Allison W. Watts, Carly R. Pacanowski, Marla E Eisenberg

Research output: Contribution to journalArticle

15 Scopus citations


This study explored the potential for yoga to promote body satisfaction in a general population of young adults. The sample included 1664 participants (M age: 31.1, SD = 1.6 years) in Project EAT, a 15-year longitudinal study. Data from the third and fourth waves (EAT-III and EAT-IV), collected five years apart, were utilized. Practicing yoga (≥30 min/week) was reported by 16.2% of young adults. After adjusting for EAT-III body satisfaction and body mass index, yoga practitioners had higher concurrent body satisfaction at EAT-IV than those not practicing yoga (difference: 1.5 units [95% CI: 0.1–2.8], p =.03). Among participants within the lowest quartile of prior (EAT-III) body satisfaction, there was preliminary evidence that body satisfaction at EAT-IV was higher among yoga practitioners than in other young adults. Findings suggest that yoga may be associated with improved body satisfaction, particularly among young adults with low prior body satisfaction.

Original languageEnglish (US)
Pages (from-to)69-75
Number of pages7
JournalBody Image
StatePublished - Mar 2018


  • Body image
  • Eating disorders
  • Population-based sample
  • Yoga
  • Young adults

Fingerprint Dive into the research topics of 'Yoga and body image: Findings from a large population-based study of young adults'. Together they form a unique fingerprint.

  • Cite this