Using mental imagery to enhance the effectiveness of implementation intentions

Bärbel Knäuper; Michelle Roseman; Philip J. Johnson; Lillian H. Krantz

doi:10.1007/s12144-009-9055-0

Using mental imagery to enhance the effectiveness of implementation intentions

Bärbel Knäuper, Michelle Roseman, Philip J. Johnson, Lillian H. Krantz

Research output: Contribution to journal › Article › peer-review

79 Scopus citations

Abstract

Past research shows that forming implementation intentions increases the probability of carrying out goals. The present research proposes that mental imagery can strengthen the effects of implementation intentions on goal achievement. Participants were assigned a mundane goal and were randomly assigned to one of two conditions: implementation intentions only or implementation intentions plus mental imagery. Results support the hypothesis that using mental imagery when forming implementation intentions leads to higher rates of goal achievement.

Original language	English (US)
Pages (from-to)	181-186
Number of pages	6
Journal	Current Psychology
Volume	28
Issue number	3
DOIs	https://doi.org/10.1007/s12144-009-9055-0
State	Published - Aug 2009
Externally published	Yes

Keywords

Goal achievement
Implementation intentions
Mental imagery

Publisher link

10.1007/s12144-009-9055-0

Find It

Find It at U of M Libraries

Cite this

@article{af9d88294c204ca2aef464f8a207098d,

title = "Using mental imagery to enhance the effectiveness of implementation intentions",

abstract = "Past research shows that forming implementation intentions increases the probability of carrying out goals. The present research proposes that mental imagery can strengthen the effects of implementation intentions on goal achievement. Participants were assigned a mundane goal and were randomly assigned to one of two conditions: implementation intentions only or implementation intentions plus mental imagery. Results support the hypothesis that using mental imagery when forming implementation intentions leads to higher rates of goal achievement.",

keywords = "Goal achievement, Implementation intentions, Mental imagery",

author = "B{\"a}rbel Kn{\"a}uper and Michelle Roseman and Johnson, {Philip J.} and Krantz, {Lillian H.}",

year = "2009",

month = aug,

doi = "10.1007/s12144-009-9055-0",

language = "English (US)",

volume = "28",

pages = "181--186",

journal = "Current Psychology",

issn = "1046-1310",

publisher = "Springer",

number = "3",

}

TY - JOUR

T1 - Using mental imagery to enhance the effectiveness of implementation intentions

AU - Knäuper, Bärbel

AU - Roseman, Michelle

AU - Johnson, Philip J.

AU - Krantz, Lillian H.

PY - 2009/8

Y1 - 2009/8

N2 - Past research shows that forming implementation intentions increases the probability of carrying out goals. The present research proposes that mental imagery can strengthen the effects of implementation intentions on goal achievement. Participants were assigned a mundane goal and were randomly assigned to one of two conditions: implementation intentions only or implementation intentions plus mental imagery. Results support the hypothesis that using mental imagery when forming implementation intentions leads to higher rates of goal achievement.

AB - Past research shows that forming implementation intentions increases the probability of carrying out goals. The present research proposes that mental imagery can strengthen the effects of implementation intentions on goal achievement. Participants were assigned a mundane goal and were randomly assigned to one of two conditions: implementation intentions only or implementation intentions plus mental imagery. Results support the hypothesis that using mental imagery when forming implementation intentions leads to higher rates of goal achievement.

KW - Goal achievement

KW - Implementation intentions

KW - Mental imagery

UR - http://www.scopus.com/inward/record.url?scp=70449636371&partnerID=8YFLogxK

UR - http://www.scopus.com/inward/citedby.url?scp=70449636371&partnerID=8YFLogxK

U2 - 10.1007/s12144-009-9055-0

DO - 10.1007/s12144-009-9055-0

M3 - Article

AN - SCOPUS:70449636371

SN - 1046-1310

VL - 28

SP - 181

EP - 186

JO - Current Psychology

JF - Current Psychology

IS - 3

ER -

Using mental imagery to enhance the effectiveness of implementation intentions

Abstract

Keywords

Publisher link

Find It

Other files and links

Fingerprint

Cite this