Unilateral and bilateral exercise movements: Considerations for Program Design

Research output: Contribution to journalArticlepeer-review

Original languageEnglish (US)
Pages (from-to)11-16
Number of pages6
JournalACSM's Health and Fitness Journal
Volume22
Issue number3
DOIs
StatePublished - May 1 2018
Externally publishedYes

Keywords

  • Bilateral Deficit
  • Bilateral Facilitation
  • Cross-Education Effect
  • Principle of Specificity
  • Resistance Training

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