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Syncing Exercise with Meals and Circadian Clocks

  • Timothy D. Heden
  • , Jill A. Kanaley

Research output: Contribution to journal › Article › peer-review

Abstract

Circadian rhythms, meals, and exercise modulate energy metabolism. This review explores the novel hypothesis that there is an optimal time of day to exercise to improve 24 h glycemia and lipemia in individuals with type 2 diabetes.

Original languageEnglish (US)
Pages (from-to)22-28
Number of pages7
JournalExercise and sport sciences reviews
Volume47
Issue number1
DOIs
StatePublished - Jan 1 2019

Bibliographical note

Publisher Copyright:
© Lippincott Williams & Wilkins.

UN SDGs

This output contributes to the following UN Sustainable Development Goals (SDGs)

  1. SDG 3 - Good Health and Well-being
    SDG 3 Good Health and Well-being

Keywords

  • exercise timing
  • glucose excursions
  • metabolism
  • postprandial
  • triglyceride
  • type 2 diabetes

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