Relationship Between Strength and Conditioning Assessments and Rowing Performance in Female Collegiate Athletes

Folk, AL, Garcia, CA, Whitney, SH, and Kovacs, SJ. Relationship between strength and conditioning assessments and rowing performance in female collegiate athletes. J Strength Cond Res 36(6): 1618-1621, 2022 - The purpose of this study was to examine the relationship between strength and conditioning variables and rowing performance, as measured by a 2000 m ergometer time, in female collegiate rowers. Twenty-four female collegiate rowers qualified for this study by completing both types of assessments and a demographic questionnaire. Pearson correlation coefficients (r) were used to determine the association between the total 2000 m ergometer time and each strength and conditioning assessment. The assessments included a 1 repetition maximum (1RM) squat and a 1RM hang clean. After this, all significant correlations were placed in a stepwise linear regression analysis to predict the total 2000 m ergometer time. The 1RM squat and 1RM hang clean correlated with 2000 m ergometer performance (p = 0.034 and p = 0.002, respectively). Only the 1RM squat emerged as a predictor of 2000 m ergometer performance. This study highlights that the 1RM squat may be a way to predict rowing performance and build successful female collegiate rowing teams.