Increasing personal agency through classical mythology

Narrative letter writing is used in therapy as a powerful therapeutic tool. Letters written to the client can help rewrite his or her story, as well as help clients realize that they are their own agent of change. Women, feeling powerless in a male dominant society, may need to feel that they have the strength within to change. Providing the client a nickname can help maintain confidentiality, and can also strengthen his or her drive. Mythology can serve as a tool for therapists in selecting a nickname for the client. Matching a God or Goddess to a client can be a therapeutic tool.