H₂ excretion after ingestion of complex carbohydrates

Malabsorption of fermentable material in a variety of foods was assessed by measurement of breath H₂ excretion. Breath H₂ increased well above that observed in fasting subjects after ingestion of 100 g of carbohydrate in oats, whole wheat, potatoes, corn, and baked beans. Rice caused only a minimal increase in H₂ excretion and hamburger was associated with no increase. We estimated the malabsorption of fermentable material by comparing the H₂ excretion for 9 h after ingestion of various complex carbohydrates with that after 10 g of lactulose. The mean malabsorption of fermented material after 100-g carbohydrate meals was 20 g for baked beans; 7-10 g for wheat, oats, potatoes, and corn; and 0.9 g for rice. Whole oats or whole wheat resulted in 2-5 times more H₂ than did the refined flours. As purified fiber appeared to be a poor substrate for H₂ production by fecal homogenates, we conclude that most complex carbohydrates, with the exception of rice, contain a good deal of fermentable material that escapes small bowel absorption and it seems likely that this fermentable material is malabsorbed starch.