Gender differences in prevalence, patterns, purposes, and perceived benefits of meditation practices in the United States

Dawn M. Upchurch, Pamela Jo Johnson

Research output: Contribution to journalArticle

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Abstract

Introduction: Meditation is a common type of complementary and alternative medicine (CAM), and the evidence for its usefulness for health promotion is growing. Women have higher rates of overall CAM use than men do, but little is known about gender differences in meditation practices, reasons for use, or perceived benefits. Methods: Data from the 2012 National Health Interview Survey (NHIS) were used. The NHIS design is a multistage probability sample representative of US adults aged ≥18 (n = 34,342). Design-based F-test and logistic regression were used; all analyses were weighted and were performed in 2017-2018. Results: Overall, 10.3% of women and 5.2% of men reported using some type of meditation in the past year (p < 0.001). Among meditators, a higher percentage of women used meditation with yoga, tai chi, or qi gong, but men were more likely to use specific types of stand-alone practices (e.g., mindfulness) than women (p < 0.001 for each type). The most common reason reported for using meditation was to reduce stress (35%). Although women and men reported similar reasons for meditating, there were gender differences in the prevalence of some reasons. Both men and women perceived meditation to be helpful (90% and 94%, respectively). Conclusions: There are gender differences in prevalence, purpose, and perceived benefits of using meditation. US adults aged ≥18 use meditation and find it helpful. Although currently less prevalent among men, providers can consider meditation as a tool for health promotion in both men and women.

Original languageEnglish (US)
Pages (from-to)135-142
Number of pages8
JournalJournal of Women's Health
Volume28
Issue number2
DOIs
StatePublished - Feb 1 2019

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Meditation
Complementary Therapies
Health Surveys
Health Promotion
Qigong
Tai Ji
Interviews
Yoga
Mindfulness
Sampling Studies
Logistic Models

Keywords

  • complementary and alternative medicine
  • gender
  • meditation
  • mind-body
  • stress

PubMed: MeSH publication types

  • Journal Article

Cite this

Gender differences in prevalence, patterns, purposes, and perceived benefits of meditation practices in the United States. / Upchurch, Dawn M.; Johnson, Pamela Jo.

In: Journal of Women's Health, Vol. 28, No. 2, 01.02.2019, p. 135-142.

Research output: Contribution to journalArticle

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