Dietary fiber: Classification and physiological role

Madeline Timm, Joanne Slavin

Research output: Chapter in Book/Report/Conference proceedingChapter

3 Scopus citations

Abstract

Dietary fiber is an essential nutrient with known links to reduction in cardiovascular risk. Additionally, dietary fiber aids in laxation, improves glycemic control, and assists in weight maintenance. Dietary fiber is found in plant foods including whole grains, legumes, vegetables, fruits, and nuts. Dietary fiber is a nutrient of concern, with usual intakes in developed countries about half of recommended amounts. Fiber is also added to foods and beverages and consumed in dietary supplements. Not all fiber is alike with some fibers being extensively fermented in the gut while other fibers are not fermented at all. The byproducts of the fermentation of fiber in the gut confer health benefits that extend beyond the gut to the immune system and organs such as the liver, kidneys, and the brain.

Original languageEnglish (US)
Title of host publicationEncyclopedia of Human Nutrition
Subtitle of host publicationVolume 1-4, Fourth Edition
PublisherElsevier
Pages209-216
Number of pages8
Volume1-4
ISBN (Electronic)9780323908160
DOIs
StatePublished - Jan 1 2023
Externally publishedYes

Bibliographical note

Publisher Copyright:
© 2023 Elsevier Ltd. All rights reserved

Keywords

  • Cardiovascular disease
  • Cholesterol
  • Constipation
  • Dietary fiber
  • Fermentation
  • Fruits
  • Glycemic control
  • Immune health
  • Insoluble fiber
  • Legumes
  • Microbiome
  • Obesity
  • Oligosaccharides
  • Polysaccharides
  • Satiety
  • Soluble fiber
  • Vegetables
  • Weight maintenance
  • Whole grains

Fingerprint

Dive into the research topics of 'Dietary fiber: Classification and physiological role'. Together they form a unique fingerprint.

Cite this